This is an unofficial workbook for Outlive by Peter Attia MD， which covers every core details of the book。

The only thing constant about life is change。 One of the constant changes in life that we would all live through is the concept of aging。 But now the problem is， a lot of us make bad life choices and eventually they all come to bite us in the butt eventually age。

This workbook is by Glory Publications is of great to anyone would want to increase longevity as they age。

This book is of great value for those who want to age gracefully！